Avocado Cream Sauce

This Avocado Cream Sauce is a fresh and creamy sauce that is delicious on salads (try my Grilled Chicken Salad with Avocado Cream Sauce), tacos, use it a garnish for Mexican Dishes (it’s great as a topping on a warm smothered burrito or on loaded nachos), and it’s even so yummy as a chip or veggie dip!

Grilled CHicken Salad with Avocado Cream Sauce

The Flavor

I love the flavors in the sauce. There’s avocado, cilantro, fresh lime and sour cream. Using sour cream gives it a smooth, creamy texture with a bit of a tangy bite. I can’t get enough cilantro in my Mexican flavored dishes and the cilantro in this sauce adds a fresh citrus flavor along with the fresh lime. It all comes together and blends perfectly with the avocado.

Grilled Chicken Salad with the sauce

I usually make Avocado Cream Sauce to go on a grilled chicken salad (Try my Grilled Chicken Salad with this sauce by clicking HERE!). I make and it replaces my salad dressing. This salad definitely leans towards Mexican flavors. In my salad I add in grilled taco chicken, cilantro lime rice, tomatoes, red onions, sliced avocados and a bit of fresh squeezed lime juice. This salad is a light fresh salad that fills you up! I have even added black beans and some shredded cheese and crushed tortilla chips before and it’s even more delicious!

Try my Grilled Chicken Salad that I love with this dressing, click HERE for the recipe!

Grilled Chicken salad with Avocado Cream Sauce

Making the Avocado Cream Sauce

I think I mentioned this Avocado Cream Sauce is fast and easy to make. It takes minutes to make! Minutes!

First, I throw my sour cream, an avocado, cilantro, lime juice (check out the lime juicer below that I love… it is cheap and perfect) and kosher salt in my food processor (or blender).

Next, I blend it up and it’s ready to eat! You can adjust any of the flavors in the sauce. If you like more lime juice, add more, add more salt or cilantro as well!

This recipe makes about 2 cups of sauce!

Give it a try, I know you will love it!

Smooth, light and Creamy Avocado Cream Sauce

Also try my Tex-Mex BBQ Chicken Salad for another delicious salad!

Uses for this Sauce

I love using this Avocado Cream Sauce on salads. You can also use it as a chip dip or as a garnish. It is so yummy on enchiladas, burritos, nachos, in tacos, as a dip for chips or quesadillas…the possibilities are endless!

Looking for a Pasta Salad? I got you covered! Try my Fast and Easy Pasta Salad, my Easy Italian Pasta Salad or my Cucumber Pasta Salad or my Spinach Tortellini Salad!

Grilled CHicken Salad with Avocado Cream Sauce

Avocado Cream Sauce

This creamy and light sauce is perfect for any salad, or Mexican Dish and even as a dip for chips or fresh veggies. Made with sour cream, avocado, cilantro and lime, it is a sauce you will enjoy!
5 from 3 votes
Print Pin Rate
Prep Time: 10 minutes
Servings: 8 Servings (about 1/4 each serving)


  • 1 large avocado
  • 1 cup sour cream
  • 1/2 cup cilantro, roughly chopped
  • 1/2 to 1 lime, fresh squeezed to taste
  • 1/2 tsp kosher salt


  • Add all of the ingredients into a food processor or blender and blend until smooth.
  • This will keep in the fridge for 3-4 days.

Nutrition information is automatically calculated and should only be used as an approximation.

Serving: 1(1/4 cup) serving | Calories: 97kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 17mg | Sodium: 156mg | Potassium: 158mg | Fiber: 2g | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 0.2mg
Avocado Cream Sauce | The Butcher's Wife
Avocado Cream Sauce | The Butcher's Wife

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